Directions:
- Preheat oven to 350F and PAM a bread pan or small lasagne pan.
- In a sauce pan, cook the tofu (pre-drained and squeezed). I added browning sauce, soy sauce, and spices, but it's optional. It ends up looking (and smelling!) like ground beef.
- Mix the cooked tofu all of the goodies together and press into prepared pan.
- Bake for 20 minutes or until brown on the top.
- Heat the sauce ingredients on the stove, pour on top of loaf, and let it cook another couple minutes.
- Slice and serve warm! mmmm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.62 Kcal (605 kJ) | ||
| Calories from fat | 60.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Sodium | 814.16mg | 34% | |
| Potassium | 242.39mg | 5% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.81 Kcal (397 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 10% | |
|---|---|---|---|
| Sodium | 533.75mg | 34% | |
| Potassium | 158.91mg | 5% | |
| Total Carbs | 9.07g | 5% | |
| Sugars | 2.08g | 13% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 6.31g | 19% | |
| Vitamin C | 7.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 15% | |
| Calcium | 90.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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