Tofu Pumpkin Pie Recipe

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Tofu Pumpkin Pie
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Ingredients:

  • 1 (10.5 oz) package silken tofu, drained
  • 1 (16 oz) can pumpkin puree
  • 3/4 cup white sugar
  • 1/2 tsp salt
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1 (9 inch) unbaked pie crust

Directions:

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Place the tofu, pumpkin, sugar, salt, cinnamon, ginger, and clove into a blender. Puree until smooth. Pour into the pie crust.
  3. Bake in the preheated oven 15 minutes, then reduce heat to 350 degrees F (175 degrees C), and continue baking until a knife inserted into the mixture comes out clean, about 40 minutes more. Cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.51 Kcal (5361 kJ)
Calories from fat 544.14 Kcal
% Daily Value*
Total Fat 60.46g 93%
Sodium 2122.41mg 88%
Potassium 131.86mg 3%
Total Carbs 174.05g 58%
Sugars 88.27g 353%
Dietary Fiber 7.22g 29%
Protein 14.03g 28%
Vitamin C 0.4mg 1%
Iron 6.3mg 35%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 368.7 Kcal (1544 kJ)
Calories from fat 156.68 Kcal
% Daily Value*
Total Fat 17.41g 93%
Sodium 611.12mg 88%
Potassium 37.97mg 3%
Total Carbs 50.12g 58%
Sugars 25.42g 353%
Dietary Fiber 2.08g 29%
Protein 4.04g 28%
Vitamin C 0.1mg 1%
Iron 1.8mg 35%
Calcium 45.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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