Budget casserole Recipe

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Ingredients:

Serving

1 stalk celery
1 small green pepper
4 -5 fresh mushrooms
1 can mushroom soup
1 can flakes ham or 1 can turkey
1 3/4 cups water
3 1/2 cups minute rice

Directions:

Dice and saute veggies in a small amount of oil in a small frying pan.
In a medium size saucepan bring mushroom soup and one can of water to a boil.
Remove from heat imediately and using the soup can add two cans of minute rice to soup and water mixture.
Stir well and cover.
Let stand approximately 5 minutes.
Meanwhile in a glass casserole dish flake (mash) the flakes of ham.
Add veggies at this time to casserole dish.
Add soup and rice mixture to casserole dish after time has elapsed.
Stir everything together and microwave for 8 minutes on high.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.03 Kcal (2215 kJ)
Calories from fat	53.03 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	4.99mg	2%
Sodium	446.69mg	19%
Potassium	167.18mg	4%
Total Carbs	112.99g	38%
Sugars	0.73g	3%
Dietary Fiber	7.5g	30%
Protein	13.4g	27%
Vitamin C	10.5mg	17%
Iron	2.1mg	11%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	177.54 Kcal (743 kJ)
Calories from fat	17.8 Kcal
		% Daily Value*
Total Fat	1.98g	9%
Cholesterol	1.68mg	2%
Sodium	149.91mg	19%
Potassium	56.11mg	4%
Total Carbs	37.92g	38%
Sugars	0.24g	3%
Dietary Fiber	2.52g	30%
Protein	4.5g	27%
Vitamin C	3.5mg	17%
Iron	0.7mg	11%
Calcium	5.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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