Directions:
- Bring 4 cups of lightly-salted water to a boil, and let the udon noodles simmer for about 5-6 minutes, and drain.
- Put the udon noodles in a bowl and set aside.
- Put the olive oil and tamari/soy sauce with a pinch of salt and pepper in the same pot to coat the vegetables and tofu, and let cook on medium heat while loosely covered to desired tenderness, about 10-12 minutes.
- Uncover and add the cooked udon noodles, adding extra olive oil and tamari/soy sauce if needed. Stir until fully coated, then serve or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.04 Kcal (285 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Sodium | 406.6mg | 17% | |
| Potassium | 83.43mg | 2% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.15 Kcal (662 kJ) | ||
| Calories from fat | 115.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 8% | |
|---|---|---|---|
| Sodium | 945.03mg | 17% | |
| Potassium | 193.91mg | 2% | |
| Total Carbs | 8.04g | 1% | |
| Sugars | 2.38g | 4% | |
| Dietary Fiber | 2.06g | 4% | |
| Protein | 4.22g | 4% | |
| Vitamin C | 26mg | 19% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 43.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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