Calories in Usda Vitasoy usa organic nasoya, soft tofu

420Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 600 g
Calories 420 Kcal (1758 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Sodium 24mg 1%
Total Carbs 9g 3%
Sugars 1.8g 7%
Dietary Fiber 3.6g 14%
Protein 48g 96%
Iron 6.6mg 37%
Calcium 780mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 600 g
  • Cal: 21 %
  • Fat: 32.3 %
  • Carb: 3 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (45.3%)
  • Protein (46%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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