Korean-style Tofu, Vegetable, and Beef Stew Recipe

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Korean-style Tofu, Vegetable, and Beef Stew
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  1. Toss beef with 1 tsp. each soy sauce and sesame oil and cook, stirring, over medium heat in a small saucepan. Set aside.
  2. Put stock, 1 tbsp. soy sauce, and 2 tsp. sesame oil in a large, heavy pot. Add fermented soybean paste (if using Japanese red miso instead, add just before serving) and stir to dissolve. Stir in garlic and chiles and bring to a boil, covered.
  3. Add tofu, cabbage, zucchini, daikon, and two-thirds of the green onions; return to a boil, then lower heat and simmer, covered, until everything is tender, at least 5 minutes. Meanwhile, if using Japanese red miso, whisk with 1/2 cup hot broth. Stir miso broth, remaining green onions, and reserved beef into stew just before serving.
  4. *Find at Korean markets. Japanese akamiso is available at gourmet grocery stores; you could also use white miso in a pinch.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.68 Kcal (3892 kJ)
Calories from fat 356.37 Kcal
% Daily Value*
Total Fat 39.6g 61%
Cholesterol 87.89mg 29%
Sodium 3657.15mg 152%
Potassium 5047.24mg 107%
Total Carbs 56.87g 19%
Sugars 24.07g 96%
Dietary Fiber 8.09g 32%
Protein 82.88g 166%
Vitamin C 120.9mg 201%
Iron 10.8mg 60%
Calcium 398.7mg 40%
Amount Per 100 g
Calories 31.71 Kcal (133 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 61%
Cholesterol 3mg 29%
Sodium 124.73mg 152%
Potassium 172.14mg 107%
Total Carbs 1.94g 19%
Sugars 0.82g 96%
Dietary Fiber 0.28g 32%
Protein 2.83g 166%
Vitamin C 4.1mg 201%
Iron 0.4mg 60%
Calcium 13.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
  • 23

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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