Directions:
- Mix water with yeast and sugar in a large mixing bowl, set aside for 5 minutes to let it bloom.
- Add the garlic, oil, salt and herbs.
- Add about 1 1/2-2 cups flour, mix well.
- Pour onto a floured board, add remaining flour as needed, and knead for about 5 minutes (this dough is really soft).
- Cover with the mixing bowl.
- Let rise about 20-30 minutes or until doubled in bulk.
- Punch dough down, knead on lightly floured board, set aside.
- Place the tofu, drained in a bowl and blend until smooth with hand blender.
- Add remaining ingredients and mix well.
- Divide your pizza dough into 4 equal pieces.
- Roll out one piece of dough and place a fourth of the filling in the middle of the pizza dough.
- Fold dough over the filling and seal.
- Repeat with remaining ingredients.
- Spray the calzones with cooking spray or and place on oiled baking sheet.
- Bake at 400 degree F until brown on bottom, spray tops of calzones with cooking spray or rub with olive oil and flip, cooking until browned on other side.
- Serve with warmed Hunt's Tomato Basil Oregano Sauce or your favorite.
- If you are not a vegan, I have made another variation of this recipe, here are the changes: Instead of the vegan cheese 1 cup Veggie Mozzarella Shreds or 1/2 cup Veggie Shreds and 1/2 cup Low Fat Shredded Mozzarella 1/4 cup or so Reduced Fat Parmesan These are guestimates on the measurements, I made these today with stuff around the house and Mark and I loved them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.1 Kcal (3417 kJ) | ||
| Calories from fat | 317.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.26g | 54% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 2811.02mg | 117% | |
| Potassium | 308.65mg | 7% | |
| Total Carbs | 109.7g | 37% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 13.3g | 53% | |
| Protein | 18.75g | 38% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 338.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 241.14 Kcal (1010 kJ) | ||
| Calories from fat | 93.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 54% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 830.6mg | 117% | |
| Potassium | 91.2mg | 7% | |
| Total Carbs | 32.41g | 37% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 3.93g | 53% | |
| Protein | 5.54g | 38% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2.2mg | 41% | |
| Calcium | 99.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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