Directions:
- In large bowl, combine 1/2 cup warm water yeast and 2 teaspoons sugar; let proof.
- Mix the water and flours into yeast mixture.
- Knead until smooth (dough will be soft). Use more flour as needed.
- Cover lightly and let set in warm place until tripled in size (about 1/1/2 hours).
- Punch dough down and let rise again until doubled.
- Punch dough down and roll into 2 cylinders.
- Cut each roll into 8 rounds.
- Lay flat, cover with a towel, and let rest.
- Prepare the topping mixture by mixing the oil, poppyseed, onion, and salt; set aside.
- Pat the dough into flattened round a little higher in the middle than at the outer edge (each should be about 3 1/2 inches in diameter); place on a lightly floured surface and cover with a dry towel then topped with a damp towel.
- Let rise until 1/2 in bulk half proofed (this will take 30 minutes - don't let over raise).
- Press the bottom of shot glass about 1 in the center of each bialy to make a deep indentation.
- Spread the topping mixture over the bialys and let rise for 15 minutes more until 3/4 proofed, taking care not to let them over rise.
- Preheat oven to 425°F while the bialys are rising.
- Carefully transfer the bialys to 2 large 14x17 inch ungreased baking sheets.
- Bake on the upper and lower shelves of oven for 6 to 7 minutes; turn and switch the pans on the shelves so they bake evenly 5 to 6 minutes more.
- Can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.51 Kcal (1087 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Sodium | 1194.64mg | 50% | |
| Potassium | 103.85mg | 2% | |
| Total Carbs | 41.44g | 14% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 258.03 Kcal (1080 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Sodium | 1187.85mg | 50% | |
| Potassium | 103.26mg | 2% | |
| Total Carbs | 41.21g | 14% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 106.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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