Directions:
- Drain the tofu and then wrap with paper towels to remove as much water as possible. Let the tofu stand between the paper towels.
- In saute pan, melt the butter, add the onion, green pepper, tomato and jalapeno. Saute until union is translucent about three minutes.
- Add the tofu and break it up into small bites. Add the turmeric until the tofu turns yellow, you might need more. Saute for a few minutes, getting as much liquid to reduce out. Add the basil and then salt and pepper. Continue to stir for a minute or two.
- Serve with beans and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.26 Kcal (558 kJ) | ||
| Calories from fat | 113.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Sodium | 108.19mg | 5% | |
| Potassium | 162.91mg | 3% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.79 Kcal (836 kJ) | ||
| Calories from fat | 170.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 19% | |
|---|---|---|---|
| Sodium | 162.21mg | 5% | |
| Potassium | 244.26mg | 3% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 2.35g | 6% | |
| Protein | 1.92g | 3% | |
| Vitamin C | 28.8mg | 32% | |
| Vitamin A | 2.3mg | 50% | |
| Iron | 2.3mg | 8% | |
| Calcium | 35.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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