Ingredients:
- 4 garlic cloves
- 2 jalapeno peppers, seeded and chopped (or 1 if you don'tsp want it too spicy)
Directions:
- Puree all ingredients for the marinade.
- Slice the pressed tofu into long triangles like this:.
- Slice into eigths width-wise.
- Slice each eigth in half into a long triangle.
- Marinade tofu in a bowl for an hour covered adjusting slices once.
- Prepare the skillet with a thin coat of olive oil and turn heat to medium high. When pan is hot, lay tofu in a sigle layer. Cook for 8 minutes on each side.
- Serve!
- *To press tofu, wrap in paper towels or a clean dish towel and press under the weight of a heavy object, such as a skillet with a heavy book in it. Turn over after 1/2 hour. This will get the water out and allow the tofu to soak up more of the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.32 Kcal (876 kJ) | ||
| Calories from fat | 127.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Sodium | 345.24mg | 14% | |
| Potassium | 208.32mg | 4% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 135.22 Kcal (566 kJ) | ||
| Calories from fat | 82.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 22% | |
|---|---|---|---|
| Sodium | 223.02mg | 14% | |
| Potassium | 134.57mg | 4% | |
| Total Carbs | 10.35g | 5% | |
| Sugars | 5.44g | 34% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 5.82g | 18% | |
| Vitamin C | 11.8mg | 30% | |
| Iron | 1.7mg | 15% | |
| Calcium | 111.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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