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Tofu, Mushroom, and Turkey....Salad? Stir fry? Recipe

Tofu, Mushroom, and Turkey....Salad? Stir fry? Recipe

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Tofu, Mushroom, and Turkey....Salad? Stir fry?

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Ingredients:

Serving

1/4 package soft tofu ( silken-style if you can)
2 slices deli turkey , torn into bits
1/4 cup mushroom stems and pieces (or more !)
1/2 tsp teriyaki sauce (i ended up using garlic flavored because that's all we had left)
2 tbsp house of tsang sweet ginger sesame hibachi marinade, but i'm sure any homemade ginger-onion-soy sauce will do
1 tsp china bowl select five-spice powder (or to make it yourself, a combination of equal parts powdered fennel, anise, ginger, licorice root,)

Directions:

Warm a bit of olive oil in a frying pan/skillet.
Toss everything in and heat it up (I like almost-burn-your-mouth.) Eat.
Get your thankful and amazed husband to do the dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.94 Kcal (875 kJ)
Calories from fat	67.46 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	92.46mg	31%
Sodium	1492.31mg	62%
Potassium	443.82mg	9%
Total Carbs	5.63g	2%
Sugars	0.38g	2%
Dietary Fiber	0.58g	2%
Protein	31.9g	64%
Vitamin C	0.2mg	0%
Iron	2mg	11%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	105.73 Kcal (443 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	12%
Cholesterol	46.79mg	31%
Sodium	755.13mg	62%
Potassium	224.58mg	9%
Total Carbs	2.85g	2%
Sugars	0.19g	2%
Dietary Fiber	0.29g	2%
Protein	16.14g	64%
Vitamin C	0.1mg	0%
Iron	1mg	11%
Calcium	36.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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