Switchman Sandwiches Recipe

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Switchman Sandwiches
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Ingredients:

Directions:

  1. Spread bread slices with mayonnaise. Layer two slices with turkey, ham, mushrooms, tomato, sprouts and cheese. Top with remaining bread.
  2. Transfer to an ungreased baking sheet. Bake at 350° for 10-12 minutes or until cheese is melted. Yield: 2 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.97 Kcal (1729 kJ)
Calories from fat 107.48 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 92.74mg 31%
Sodium 1856.13mg 77%
Potassium 705.56mg 15%
Total Carbs 39.46g 13%
Sugars 5.99g 24%
Dietary Fiber 5.03g 20%
Protein 37.93g 76%
Vitamin C 7.8mg 13%
Iron 3.5mg 19%
Calcium 317mg 32%
Amount Per 100 g
Calories 134.94 Kcal (565 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 18%
Cholesterol 30.3mg 31%
Sodium 606.51mg 77%
Potassium 230.55mg 15%
Total Carbs 12.89g 13%
Sugars 1.96g 24%
Dietary Fiber 1.64g 20%
Protein 12.39g 76%
Vitamin C 2.5mg 13%
Iron 1.1mg 19%
Calcium 103.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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