Teriyaki Pasta Recipe

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Teriyaki Pasta
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Ingredients
8
Count
Nutrition
111
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions, drain.
  2. Return pasta to saucepan.
  3. Meanwhile, in a large skillet cook ginger and garlic in hot oil for 15 seconds.
  4. Stir in the shredded broccoli, mushrooms and terriyaki sauce.
  5. Cook and stir about 5 minutes or until broccoli is crisp-tender.
  6. To serve, toss broccoli mixture with the hot pasta and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.15 Kcal (465 kJ)
Calories from fat 34.07 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 495.98mg 21%
Potassium 108.6mg 2%
Total Carbs 13.87g 5%
Sugars 5.42g 22%
Dietary Fiber 6.55g 26%
Protein 5.36g 11%
Vitamin C 115.8mg 193%
Vitamin A 1.2mg 39%
Iron 1.7mg 9%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 56.33 Kcal (236 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 6%
Sodium 251.35mg 21%
Potassium 55.04mg 2%
Total Carbs 7.03g 5%
Sugars 2.75g 22%
Dietary Fiber 3.32g 26%
Protein 2.72g 11%
Vitamin C 58.7mg 193%
Vitamin A 0.6mg 39%
Iron 0.9mg 9%
Calcium 31.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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