Calories in Usda Vitasoy usa organic nasoya, soft tofu

69Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 0.25 package
Calories 69.13 Kcal (289 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 5%
Saturated Fat 0.49g 2%
Sodium 3.95mg 0%
Total Carbs 1.48g 0%
Sugars 0.3g 1%
Dietary Fiber 0.59g 2%
Protein 7.9g 16%
Iron 1.1mg 6%
Calcium 128.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 98.75 g
  • Cal: 3.5 %
  • Fat: 5.3 %
  • Carb: 0.5 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (42.9%)
  • Protein (50.8%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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