Tofu Cranberry Nut Muffins Recipe

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Tofu Cranberry Nut Muffins
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Ingredients:

  • 1/4 cup soy flour
  • 1/2 cup oatmeal
  • 4 oz soft tofu
  • 1 egg
  • 1/8 cup oil
  • 1/3 cup honey
  • 3/4 tsp cinnamon
  • 1/4 tsp salt
  • 1/8 tsp baking soda

Directions:

  1. Mix all ingredients until just blended. Do not overmix.
  2. Fill 6 large muffin cups 2/3 full.
  3. Bake 425º for 15 min or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.14 Kcal (1357 kJ)
Calories from fat 153.79 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 27.28mg 9%
Sodium 225.77mg 9%
Potassium 273.87mg 6%
Total Carbs 39.08g 13%
Sugars 22.13g 89%
Dietary Fiber 3.44g 14%
Protein 7.5g 15%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 324.53 Kcal (1359 kJ)
Calories from fat 153.97 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 27.31mg 9%
Sodium 226.04mg 9%
Potassium 274.2mg 6%
Total Carbs 39.13g 13%
Sugars 22.16g 89%
Dietary Fiber 3.44g 14%
Protein 7.51g 15%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 103.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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