Directions:
- In a casserole dish sprayed with non stick cooking spray or coated with oil or butter, combine your mashed tofu, chopped eggs and chopped cauliflower.
- Season with the garlic, salt and pepper.
- Meanwhile, in a small saucepan on top of the stove. combine 1/2 stick butter, 1/2 cup flour, milk and grated cheese.
- Season with salt and pepper to taste.
- Pour sauce over top of the cauliflower mixture.
- Bake at 350º for 40-45 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.84 Kcal (1783 kJ) | ||
| Calories from fat | 257.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 44% | |
|---|---|---|---|
| Cholesterol | 210.76mg | 70% | |
| Sodium | 616.55mg | 26% | |
| Potassium | 529.33mg | 11% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 452mg | 45% | |
| Amount Per 100 g | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 44% | |
|---|---|---|---|
| Cholesterol | 72.24mg | 70% | |
| Sodium | 211.34mg | 26% | |
| Potassium | 181.44mg | 11% | |
| Total Carbs | 7.68g | 7% | |
| Sugars | 2.37g | 28% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 7.03g | 41% | |
| Vitamin C | 16.1mg | 78% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.5mg | 7% | |
| Calcium | 154.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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