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Bloemkool (Cauliflower Netherlands - Style) Recipe

Bloemkool (Cauliflower Netherlands - Style) Recipe

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Bloemkool (Cauliflower Netherlands - Style)

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Ingredients:

Serving

1 medium head cauliflower ( bloemkool)
1 cup water
1/4 cup butter
1/4 cup flour
1/2 tsp salt
1/4 tsp nutmeg
2 cups milk
1/2-1 cup cheese, grated (optional)

Directions:

Clean and break cauliflower into flowerettes.
In a kettle, boil cauliflower in the water until tender.
While the cauliflower is cooking, melt butter in a medium saucepan, over low heat.
Whisk in flour, salt and nutmeg, making a smooth paste.
Add the milk slowly, stirring constantly to incorporate smoothly.
Cook over low heat until thickened, stirring constantly.
Optional: grated cheese may be added at this point, stirring constantly to incorporate into a smooth sauce.
Drain and place cauliflower in a serving dish.
Pour white sauce, (cheese sauce) over cauliflower and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.87 Kcal (895 kJ)
Calories from fat	113.41 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	32.97mg	11%
Sodium	589.46mg	25%
Potassium	450.9mg	10%
Total Carbs	15.74g	5%
Sugars	6.19g	25%
Dietary Fiber	2.67g	11%
Protein	10.05g	20%
Vitamin C	47mg	78%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	284.8mg	28%

Amount Per 100 g
Calories	85.01 Kcal (356 kJ)
Calories from fat	45.08 Kcal
		% Daily Value*
Total Fat	5.01g	19%
Cholesterol	13.1mg	11%
Sodium	234.31mg	25%
Potassium	179.23mg	10%
Total Carbs	6.26g	5%
Sugars	2.46g	25%
Dietary Fiber	1.06g	11%
Protein	3.99g	20%
Vitamin C	18.7mg	78%
Iron	0.2mg	3%
Calcium	113.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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