Ultimate Creamed Eggs Recipe

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Ultimate Creamed Eggs
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  1. Peel, chop and slice eggs.
  2. In a heavy saucepan melt butter. Stir in flour, dry mustard, salt and pepper.
  3. Add Milk (all at once). Cook and stir until mixture is bubbly and thick. Continue to cook about 2 minutes more.
  4. Carefully stir in eggs, heat through.
  5. Serve over buttered toast points.
  6. Garnish with paprika or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.33 Kcal (1818 kJ)
Calories from fat 317.97 Kcal
% Daily Value*
Total Fat 35.33g 54%
Cholesterol 437.08mg 146%
Sodium 523.71mg 22%
Potassium 266.94mg 6%
Total Carbs 13.99g 5%
Sugars 1.01g 4%
Dietary Fiber 1.06g 4%
Protein 17.07g 34%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 196.75 Kcal (824 kJ)
Calories from fat 144.04 Kcal
% Daily Value*
Total Fat 16g 54%
Cholesterol 198mg 146%
Sodium 237.24mg 22%
Potassium 120.92mg 6%
Total Carbs 6.34g 5%
Sugars 0.46g 4%
Dietary Fiber 0.48g 4%
Protein 7.73g 34%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 5%
Iron 0.7mg 9%
Calcium 80.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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