Tofu Balls Recipe

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Tofu Balls
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Ingredients:

Directions:

  1. Combine all ingredients in a mixing bowl. Roll into 1 1/2 inch balls. Roll in oatbran or flour and fry in preheated skillet, cooking until slightly to medium brown on all sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.55 Kcal (249 kJ)
Calories from fat 29.48 Kcal
% Daily Value*
Total Fat 3.28g 5%
Cholesterol 27.28mg 9%
Sodium 265.2mg 11%
Potassium 100.23mg 2%
Total Carbs 4.21g 1%
Sugars 0.74g 3%
Dietary Fiber 0.75g 3%
Protein 5.95g 12%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 100.29 Kcal (420 kJ)
Calories from fat 49.64 Kcal
% Daily Value*
Total Fat 5.52g 5%
Cholesterol 45.95mg 9%
Sodium 446.65mg 11%
Potassium 168.81mg 2%
Total Carbs 7.09g 1%
Sugars 1.25g 3%
Dietary Fiber 1.26g 3%
Protein 10.02g 12%
Vitamin C 1.3mg 1%
Iron 2mg 7%
Calcium 125.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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