Directions:
- Preheat oven to 375°F (190°C).
- Spray a 9x13-inch (22x32cm) oven-proof casserole dish with vegetable oil spray.
- Prepare sauce: Combine jarred marinara sauce with the canned tomato sauce in a saucepan. Heat to boiling and then reduce heat to a simmer. Add kidney beans and simmer for 15 minutes.
- Cook noodles in large pot of boiling salted water until almost tender, about 7 minutes. Drain. rinse under cold water, and set aside.
- Prepare filling: In a medium-sized bowl, combine ricotta cheese, tofu, pepper, and parsley and blend thoroughly. Slice mozzarella cheese into thin slices, or grate using a coarse grater.
- Assemble the lasagna: Layer 1/4 of the sauce, 4 noodles, 1/3 of the ricotta cheese mixture, and 1/3 of the mozzarella slices in the pan. Then repeat the layers, ending with sauce. Pour about 1 cup (240mL) of water around the edges of the dish and shake the casserole to settle the ingredients. Top with the Parmesan cheese.
- Cover tightly with aluminum foil, and bake for 45 minutes. Remove the foil and bake for about 5 minutes more. Remove from the oven and let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.45 Kcal (3464 kJ) | ||
| Calories from fat | 329.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.61g | 56% | |
|---|---|---|---|
| Cholesterol | 128.08mg | 43% | |
| Sodium | 2069.35mg | 86% | |
| Potassium | 1718mg | 37% | |
| Total Carbs | 58.04g | 19% | |
| Sugars | 19.24g | 77% | |
| Dietary Fiber | 13.42g | 54% | |
| Protein | 64.41g | 129% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 6.6mg | 36% | |
| Calcium | 1826mg | 183% | |
| Amount Per 100 g | |||
| Calories | 96.15 Kcal (403 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 56% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 43% | |
| Sodium | 240.45mg | 86% | |
| Potassium | 199.62mg | 37% | |
| Total Carbs | 6.74g | 19% | |
| Sugars | 2.24g | 77% | |
| Dietary Fiber | 1.56g | 54% | |
| Protein | 7.48g | 129% | |
| Vitamin C | 2.1mg | 30% | |
| Iron | 0.8mg | 36% | |
| Calcium | 212.2mg | 183% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli and Cheese Calzone
Part-skim ricotta cheese and 5 more.. -
Easy Spinach Lasagna
Lasagna noodle, Fresh spinach (not frozen ) and 10 more.. -
Best Italian Lasagna Ever!
Lasagna noodles, Sweet italian sausage link, Ground beef and 12 more.. -
Peter's Pasta al' Tonno
Uncooked spaghetti, Olive oil, Garlic, minced and 7 more.. -
Garlic Soup For One
Water, Garlic clove, minced (more to taste), Thyme and 8 more.. -
Risi E Bisi
Vegetable stock, Extra virgin olive oil, Onion, minced and 7 more.. -
Corn Soup
Corn (or 6 ears fresh ), Unsalted butter and 8 more.. -
Mushroom and Herb Quinoa
Butter (15 ml) or 1 tbsp cooking oil (15 ml) and 9 more.. -
Rice Pilaf with Fennel and Carrots
Olive oil, Chopped fennel, Chopped carrot and 7 more.. -
Lasagna Pinwheels
Turkey or 1/2 lb chicken, ground, Part-skim ricotta cheese and 6 more.. -
Microwave Lasagna
Ground beef, Garlic clove, minced, Water, Tomato paste and 13 more.. -
Skillet Lasagna
Meatloaf mix and 5 more.. -
Way-easy Lasagna
Olive oil and 18 more.. -
Lasagna II
Salt, Olive oil, Boiling water, Lasagna noodles and 22 more.. -
Texican Chili
Bacon, strips diced and 13 more.. -
Texican Chili
Bacon strips, diced, Beef stew meat, cut into 1/2 cubes and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
