Corn Soup Recipe

Posted by
Rate It!
Corn Soup
Add your photo!



  1. If using fresh corn: remove kernels from cobs into bowls. Using the dull side of a knife, scrape mild and pulp from cobs and add to the bowl.
  2. Heat butter in med saucepan over med heat.
  3. When melted and bubbling, add shallots.
  4. Cook, stirring until soft and translucent.
  5. Add corn, and flour.
  6. Cook stirring 1 minute.
  7. Stir in chicken stock; turn heat to high and cook until liquid is reduced by half (about 3 min).
  8. Add cream; cook mixture until thick and creamy, about 4 min more.
  9. Remove from heat; stir in salt, pepper, herbs, and cheese.
  10. Garnish with additional parmensan.
  11. ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.14 Kcal (2019 kJ)
Calories from fat 216.68 Kcal
% Daily Value*
Total Fat 24.08g 37%
Cholesterol 60.95mg 20%
Sodium 588.35mg 25%
Potassium 978.78mg 21%
Total Carbs 60.19g 20%
Sugars 12.62g 50%
Dietary Fiber 8.88g 36%
Protein 15.31g 31%
Vitamin C 23.7mg 40%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 181mg 18%
Amount Per 100 g
Calories 111.3 Kcal (466 kJ)
Calories from fat 50.02 Kcal
% Daily Value*
Total Fat 5.56g 37%
Cholesterol 14.07mg 20%
Sodium 135.82mg 25%
Potassium 225.95mg 21%
Total Carbs 13.9g 20%
Sugars 2.91g 50%
Dietary Fiber 2.05g 36%
Protein 3.53g 31%
Vitamin C 5.5mg 40%
Iron 0.7mg 18%
Calcium 41.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.8
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top