Directions:
- Preheat oven to 400 degrees.
- Place sesame seeds in a dry, non stick skillet and toast seeds for 3-4 minutes, or until brown. Keep a steady eye so they don't burn. Set aside.
- Cut bottoms off of asparagus and wash.
- In large ziplock bag, combine 1/2 the olive oil, lemon juice, red pepper flakes, and garlic powder. Shake it and mix it.
- Add asparagus to the bag and toss to coat.
- Spread asparagus out evenly and spaced out on a foil lined baking sheet. Drizzle with remaining olive oil.
- Sprinkle sesame seeds over asparagus evenly. Sprinkle salt and pepper on the top.
- Bake at 400 degrees for 10-13 minutes and test with a fork for the tenderness you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.21 Kcal (641 kJ) | ||
| Calories from fat | 146.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 40.51mg | 1% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 614.78 Kcal (2574 kJ) | ||
| Calories from fat | 586.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.19g | 25% | |
|---|---|---|---|
| Sodium | 4.29mg | 0% | |
| Potassium | 162.56mg | 1% | |
| Total Carbs | 7.52g | 1% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 2.8g | 3% | |
| Protein | 4.12g | 2% | |
| Vitamin C | 5mg | 2% | |
| Iron | 3.2mg | 4% | |
| Calcium | 182.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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