Asparagus with Pine Nuts Recipe

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Ingredients:

Serving

Directions:

Trim tough ends off asparagus.
Cook in small amount of boiling water until tender-crisp, approx 4 minutes.
Drain and plunge into ice water for a few minutes.
Drain well and cut into 2 inch lengths, set aside.
Im small frypan, toast pine nuts until evenly browned, shaking pan frequently.
Remove from pan and cool.
Whisk together oil, lemon juice, garlic, sugar, oregano, basil, salt and pepper and pour over cool asparagus.
Let stand about 30 minutes.
Sprinkle with the pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.77 Kcal (656 kJ)
Calories from fat	151.93 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Sodium	0.48mg	0%
Potassium	52.48mg	1%
Total Carbs	1.65g	1%
Sugars	0.61g	2%
Dietary Fiber	0.42g	2%
Protein	0.83g	2%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	490.87 Kcal (2055 kJ)
Calories from fat	475.71 Kcal
		% Daily Value*
Total Fat	52.86g	26%
Sodium	1.5mg	0%
Potassium	164.34mg	1%
Total Carbs	5.17g	1%
Sugars	1.91g	2%
Dietary Fiber	1.3g	2%
Protein	2.61g	2%
Vitamin C	7.5mg	4%
Iron	1.6mg	3%
Calcium	24.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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