Directions:
- Place sesame seeds in a small skillet. Cooke over medium heat until golden brown, stirring constantly. Set aside.
- Cook pasta according to directions, omitting salt. Drain and set aside.
- Melt margarine in medium skillet. Add spinach and garlic; cook over medium heat until spinach is wilted. Stir in milk, cheese, oregano, paprika, pepper and seeds; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 86.69mg | 4% | |
| Potassium | 135.09mg | 3% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.65 Kcal (497 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 8% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 123.86mg | 4% | |
| Potassium | 193.02mg | 3% | |
| Total Carbs | 10.37g | 2% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 4.84g | 7% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.3mg | 5% | |
| Calcium | 120.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orzo With Spinach and Red Pepper
Orzo, cooked, Olive oil, Red bell pepper, diced and 5 more.. -
Spinach Orzo
Uncooked orzo pasta, Frozen chopped spinach, Lemon and 6 more.. -
Hot Spinach Red Pepper Dip
Water, Diced red bell pepper and 8 more.. -
Greek-Style Picnic Salad
Uncooked white rice, Boiling water and 12 more.. -
Pepperoni Stuffed Mushrooms
Button mushrooms, Butter, Onion, minced, Diced pepperoni and 7 more.. -
Bountiful Brussels Sprout Soup
Frozen brussels sprouts , or fresh equivalent and 13 more.. -
Orzo with Garlicky Spinach
Uncooked orzo, Butter, Spinach, Minced garlic and 5 more.. -
The John Sieble Special
Fresh spinach, Loose sweet italian sausage, Chopped garlic and 7 more.. -
Spinach and Parmesan Stuffed Flank Steak
Baby spinach, Chopped onion, Garlic clove and 6 more.. -
Creamy Garlic-Parmesan Orzo
Uncooked dry orzo pasta, Butter, Onion, finely chopped and 7 more.. -
Popcorn Seasoning Mixes
Paprika, Onion powder, Garlic powder, Salt and 15 more.. -
Parmesan Drumsticks
Fresh grated parmesan cheese, Dried oregano, Paprika, Salt and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
