Directions:
- Combine soy sauce and sugar in small bowl and stir until sugar dissolves.
- Heat oil in heavy large skillet.
- When oil is hot, add garlic and stir 15 seconds.
- Add asparagus and stir-fry until crisp-tender, about 4 minutes (mine took longer).
- Add soy mixture and toss about 1 minute longer, until asparagus is coated.
- Season with salt and pepper.
- Transfer to serving bowl and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.97 Kcal (117 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 335.81mg | 14% | |
| Potassium | 43.13mg | 1% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.98 Kcal (712 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 2% | |
|---|---|---|---|
| Sodium | 2041.01mg | 14% | |
| Potassium | 262.15mg | 1% | |
| Total Carbs | 15.75g | 1% | |
| Sugars | 6.4g | 4% | |
| Dietary Fiber | 3.93g | 3% | |
| Protein | 8.42g | 3% | |
| Vitamin C | 3.8mg | 1% | |
| Iron | 4.5mg | 4% | |
| Calcium | 223.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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