Directions:
- Mix all ingredients adding just enough milk to make the consistency of pancake batter.
- Place in gallon size ziplock with steak pieces.
- Marinade in fridge for no less than 2 hours.
- Deep fry till golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.08 Kcal (1704 kJ) | ||
| Calories from fat | 185.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 789.64mg | 33% | |
| Potassium | 499.59mg | 11% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 30.22g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.45 Kcal (835 kJ) | ||
| Calories from fat | 91.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 32% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 35% | |
| Sodium | 386.89mg | 33% | |
| Potassium | 244.78mg | 11% | |
| Total Carbs | 11.95g | 8% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 14.81g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 20% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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