Orzo with Parmesan & Basil Recipe

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Orzo with Parmesan & Basil
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Ingredients:

Directions:

  1. In a large skillet, saute orzo in butter for 3-5 minutes or until lightly browned.
  2. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until liquid is absorbed and orzo is tender. Stir in the cheese, basil and pepper. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.8 Kcal (719 kJ)
Calories from fat 116.47 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 29.22mg 10%
Sodium 258.35mg 11%
Potassium 66.32mg 1%
Total Carbs 7.81g 3%
Sugars 1.32g 5%
Dietary Fiber 0.74g 3%
Protein 6.68g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 199.16 Kcal (834 kJ)
Calories from fat 135.02 Kcal
% Daily Value*
Total Fat 15g 20%
Cholesterol 33.88mg 10%
Sodium 299.49mg 11%
Potassium 76.88mg 1%
Total Carbs 9.06g 3%
Sugars 1.53g 5%
Dietary Fiber 0.86g 3%
Protein 7.75g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 172.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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