Toasted Cumin Sauce for Fish Recipe

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Toasted Cumin Sauce for Fish
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Ingredients:

Directions:

  1. In a small pan, over a medium heat, warm the olive oil. Add the cumin seeds and toast them 1 to 2 minutes. Add the garlic (cook a minute to release oils) then add, oregano, salt and pepper and cook another 2 to 3 minutes. Remove from the heat and add the orange and lime juices.
  2. The sauce is best used immediately, but will keep for a few days in the refrigerator.
  3. Use as a finishing sauce for grilled seafood, such as halibut or salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.83 Kcal (2474 kJ)
Calories from fat 524.79 Kcal
% Daily Value*
Total Fat 58.31g 90%
Sodium 4672.15mg 195%
Potassium 351.28mg 7%
Total Carbs 18.43g 6%
Sugars 0.63g 3%
Dietary Fiber 3.08g 12%
Protein 4.08g 8%
Vitamin C 11.9mg 20%
Iron 7.2mg 40%
Calcium 188.4mg 19%
Amount Per 100 g
Calories 506.49 Kcal (2121 kJ)
Calories from fat 449.87 Kcal
% Daily Value*
Total Fat 49.99g 90%
Sodium 4005.18mg 195%
Potassium 301.13mg 7%
Total Carbs 15.8g 6%
Sugars 0.54g 3%
Dietary Fiber 2.64g 12%
Protein 3.5g 8%
Vitamin C 10.2mg 20%
Iron 6.2mg 40%
Calcium 161.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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