Toasted Almond Broccoli Recipe

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Toasted Almond Broccoli
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Ingredients:

Directions:

  1. Heat a nonstick skillet on medium heat and add almonds. (This can be done in the same skillet used for the chicken.) Saute 1 minute or until almonds are golden, not brown. Remove and set aside.
  2. Steam the broccoli in a collapsible steamer, set up in a pot filled with 1 inch of water. Alternatively, place broccoli in a microwave-safe bowl and microwave on high for 4 minutes. Remove and add oil and salt and pepper, to taste. Toss well. Sprinkle almonds on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.71 Kcal (778 kJ)
Calories from fat 127.31 Kcal
% Daily Value*
Total Fat 14.15g 22%
Sodium 40.87mg 2%
Potassium 478.2mg 10%
Total Carbs 11.39g 4%
Sugars 3.18g 13%
Dietary Fiber 5.22g 21%
Protein 7.22g 14%
Vitamin C 100.9mg 168%
Iron 1.7mg 9%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 136.47 Kcal (571 kJ)
Calories from fat 93.56 Kcal
% Daily Value*
Total Fat 10.4g 22%
Sodium 30.04mg 2%
Potassium 351.43mg 10%
Total Carbs 8.37g 4%
Sugars 2.34g 13%
Dietary Fiber 3.84g 21%
Protein 5.31g 14%
Vitamin C 74.2mg 168%
Iron 1.2mg 9%
Calcium 70.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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