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Romanesco Broccoli and Toasted Almond Pasta Recipe

Romanesco Broccoli and Toasted Almond Pasta Recipe

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Romanesco Broccoli and Toasted Almond Pasta

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Ingredients

Count

Nutrition

3203

Calories

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Ingredients:

Serving

12 oz campanelle or penne pasta
7 tbsp olive oil, divided
2 heads roughly chopped romanesco broccoli (about 1 1/4 lbs. total )
3/4 tsp kosher salt, divided
3 garlic cloves, finely chopped
1/2 tsp red chile flakes
zest of 1 lemon
1/2 cup toasted sliced almonds
1/4 cup shredded asiago cheese

Directions:

Cook pasta according to package directions. Meanwhile, heat 3 tbsp. oil over medium heat in a large frying pan. Add Romanesco and 1/2 tsp. salt and cook, stirring occasionally, until tender-crisp, about 5 minutes. Add 1 tbsp. more oil to pan along with garlic and chile flakes. Cook until garlic is fragrant and light golden and Romanesco is tender, about 5 minutes more.
Drain pasta, reserving 1 cup pasta water, and return to pot. Stir in Romanesco mixture, lemon zest, almonds, cheese, remaining 3 tbsp. oil and 1/4 tsp. salt, and enough pasta water to moisten (about 3/4 cup).
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3203.13 Kcal (13411 kJ)
Calories from fat	1600.94 Kcal
		% Daily Value*
Total Fat	177.88g	274%
Cholesterol	40.22mg	13%
Sodium	3149.95mg	131%
Potassium	575.49mg	12%
Total Carbs	323.67g	108%
Sugars	31.53g	126%
Dietary Fiber	39.58g	158%
Protein	94.54g	189%
Vitamin C	97.4mg	162%
Iron	24.5mg	136%
Calcium	1183.9mg	118%

Amount Per 100 g
Calories	278.58 Kcal (1166 kJ)
Calories from fat	139.24 Kcal
		% Daily Value*
Total Fat	15.47g	274%
Cholesterol	3.5mg	13%
Sodium	273.96mg	131%
Potassium	50.05mg	12%
Total Carbs	28.15g	108%
Sugars	2.74g	126%
Dietary Fiber	3.44g	158%
Protein	8.22g	189%
Vitamin C	8.5mg	162%
Iron	2.1mg	136%
Calcium	103mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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