Amount Per 1 Serving
Calories	185.71 Kcal (778 kJ)
Calories from fat	127.31 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Sodium	40.87mg	2%
Potassium	478.2mg	10%
Total Carbs	11.39g	4%
Sugars	3.18g	13%
Dietary Fiber	5.22g	21%
Protein	7.22g	14%
Vitamin C	100.9mg	168%
Iron	1.7mg	9%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	136.47 Kcal (571 kJ)
Calories from fat	93.56 Kcal
		% Daily Value*
Total Fat	10.4g	22%
Sodium	30.04mg	2%
Potassium	351.43mg	10%
Total Carbs	8.37g	4%
Sugars	2.34g	13%
Dietary Fiber	3.84g	21%
Protein	5.31g	14%
Vitamin C	74.2mg	168%
Iron	1.2mg	9%
Calcium	70.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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