Toasted Almond Crab Dip Recipe

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Toasted Almond Crab Dip
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Ingredients:

Directions:

  1. In a bowl, combine the first five ingredients. Stir in crab and 2 tablespoons onions. Spread into an ungreased 9-in. pie plate. Bake at 350° for 15 minutes or until heated through. Sprinkle with almonds and remaining onions. Serve with crackers. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.9 Kcal (180 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 6.05mg 2%
Sodium 14.9mg 1%
Potassium 36.36mg 1%
Total Carbs 1.21g 0%
Sugars 0.29g 1%
Dietary Fiber 0.33g 1%
Protein 2.01g 4%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 284.18 Kcal (1190 kJ)
Calories from fat 209.46 Kcal
% Daily Value*
Total Fat 23.27g 5%
Cholesterol 40.1mg 2%
Sodium 98.71mg 1%
Potassium 240.81mg 1%
Total Carbs 8.01g 0%
Sugars 1.93g 1%
Dietary Fiber 2.19g 1%
Protein 13.32g 4%
Vitamin C 1.3mg 0%
Iron 0.7mg 1%
Calcium 246.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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