Toasted Almond Green Beans Recipe

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Toasted Almond Green Beans
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Ingredients:

Directions:

  1. Heat large skillet over medium-high heat. Add almonds, cook 2-3 minutes or until browned, stirring frequently, being careful not to burn. Add 2 Tbsp. of the butter, Worcestershire, lemon juice, and cumin. Cook until butter has melted, stirring constantly. Set aside on separate plate.
  2. Melt remaining butter over medium-high heat. Add beans, cook 2 minutes, stirring occasionally. Remove from heat, sprinkle almond mixture over all. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.27 Kcal (1098 kJ)
Calories from fat 179.32 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 22.9mg 8%
Sodium 122.68mg 5%
Potassium 181mg 4%
Total Carbs 5.04g 2%
Sugars 1.55g 6%
Dietary Fiber 2.14g 9%
Protein 4.6g 9%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 498.9 Kcal (2089 kJ)
Calories from fat 341.12 Kcal
% Daily Value*
Total Fat 37.9g 31%
Cholesterol 43.56mg 8%
Sodium 233.37mg 5%
Potassium 344.31mg 4%
Total Carbs 9.58g 2%
Sugars 2.94g 6%
Dietary Fiber 4.07g 9%
Protein 8.74g 9%
Vitamin C 2.5mg 2%
Vitamin A 0.2mg 4%
Iron 1.8mg 5%
Calcium 111.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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