Roasted Balsamic Broccoli Recipe

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Roasted Balsamic Broccoli
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Ingredients
5
Count
Nutrition
146
Calories
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Ingredients:

  • 2 lb broccoli
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/3 tsp pepper

Directions:

  1. Preheat oven to 450°. Cut 2 pounds broccoli crowns into small florets. In a large bowl, toss florets with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/3 teaspoon pepper, and 2 tablespoons balsamic vinegar. Arrange on a baking sheet; bake at 450° for 15 minutes or until tender, turning halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.49 Kcal (613 kJ)
Calories from fat 63.05 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 367.39mg 15%
Potassium 728.07mg 15%
Total Carbs 17.35g 6%
Sugars 5.74g 23%
Dietary Fiber 6.85g 27%
Protein 6.82g 14%
Vitamin C 201.8mg 336%
Iron 2.4mg 13%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 60.36 Kcal (253 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 11%
Sodium 151.38mg 15%
Potassium 300mg 15%
Total Carbs 7.15g 6%
Sugars 2.36g 23%
Dietary Fiber 2.82g 27%
Protein 2.81g 14%
Vitamin C 83.2mg 336%
Iron 1mg 13%
Calcium 45.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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