Amount Per 1 Serving
Calories	632.39 Kcal (2648 kJ)
Calories from fat	503.36 Kcal
		% Daily Value*
Total Fat	55.93g	86%
Sodium	21.5mg	1%
Potassium	735.79mg	16%
Total Carbs	22.82g	8%
Sugars	7.8g	31%
Dietary Fiber	10.86g	43%
Protein	20.39g	41%
Vitamin C	79mg	132%
Vitamin A	2mg	66%
Iron	36.5mg	203%
Calcium	236.5mg	24%

Amount Per 100 g
Calories	314.07 Kcal (1315 kJ)
Calories from fat	249.99 Kcal
		% Daily Value*
Total Fat	27.78g	86%
Sodium	10.68mg	1%
Potassium	365.42mg	16%
Total Carbs	11.33g	8%
Sugars	3.87g	31%
Dietary Fiber	5.39g	43%
Protein	10.13g	41%
Vitamin C	39.3mg	132%
Vitamin A	1mg	66%
Iron	18.1mg	203%
Calcium	117.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.5

Points
18

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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