Spinach with Toasted Almonds Recipe

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Spinach with Toasted Almonds
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Ingredients:

  • cooking spray
  • 1 (6-oz) package baby spinach
  • 1/8 tsp salt

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add spinach; sauté 2 minutes or until spinach wilts. Add salt. Sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.9 Kcal (175 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 6%
Sodium 82.47mg 3%
Potassium 84.54mg 2%
Total Carbs 1.58g 1%
Sugars 0.34g 1%
Dietary Fiber 0.82g 3%
Protein 1.65g 3%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 296.99 Kcal (1243 kJ)
Calories from fat 230.77 Kcal
% Daily Value*
Total Fat 25.64g 6%
Sodium 584.61mg 3%
Potassium 599.26mg 2%
Total Carbs 11.2g 1%
Sugars 2.42g 1%
Dietary Fiber 5.84g 3%
Protein 11.67g 3%
Vitamin C 14.1mg 3%
Iron 3mg 2%
Calcium 164.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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