Toad In The Hole Recipe

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Toad In The Hole
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Ingredients:

  • 1 slice bread
  • 1/2 tbsp butter
  • 1 egg

Directions:

  1. Cut a round circle from the center of the bread; set aside
  2. In a small pan, melt buttter and place bread in pan
  3. Crack egg in the center of the bread
  4. Sprinkle with salt and pepper to taste
  5. Cook on medium heat, turing over at desired doneness
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.47 Kcal (756 kJ)
Calories from fat 96.4 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 178.95mg 60%
Sodium 197.1mg 8%
Potassium 97.98mg 2%
Total Carbs 12.76g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 8.87g 18%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 217.9mg 22%
Amount Per 100 g
Calories 228.15 Kcal (955 kJ)
Calories from fat 121.87 Kcal
% Daily Value*
Total Fat 13.54g 16%
Cholesterol 226.23mg 60%
Sodium 249.18mg 8%
Potassium 123.87mg 2%
Total Carbs 16.13g 4%
Sugars 1.77g 6%
Dietary Fiber 3.19g 10%
Protein 11.21g 18%
Vitamin A 0.1mg 2%
Iron 2.9mg 13%
Calcium 275.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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