Directions:
- Toast bread.
- Heat butter in a small saucepan over medium heat. Pour in egg and milk, and stir in black pepper. Stirring constantly, cook eggs until light and fluffy. Remove from heat and stir in salmon.
- Slice toast into triangles and place, with points in toward the middle, around a plate. Spoon eggs into the center and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.73 Kcal (1489 kJ) | ||
| Calories from fat | 169.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 204.84mg | 68% | |
| Sodium | 690.02mg | 29% | |
| Potassium | 237.7mg | 5% | |
| Total Carbs | 25.85g | 9% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 20.56g | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 434.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 203.97 Kcal (854 kJ) | ||
| Calories from fat | 97.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 29% | |
|---|---|---|---|
| Cholesterol | 117.45mg | 68% | |
| Sodium | 395.64mg | 29% | |
| Potassium | 136.29mg | 5% | |
| Total Carbs | 14.82g | 9% | |
| Sugars | 2.04g | 14% | |
| Dietary Fiber | 2.89g | 20% | |
| Protein | 11.79g | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 23% | |
| Calcium | 249.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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