Vegemite Toad in the Hole Recipe

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Vegemite Toad in the Hole
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Ingredients:

Directions:

  1. Cut a 5cm round hole from the centre of each slice of bread using a biscuit or scone cutter and reserve for another use such as breadcrumbs.
  2. Spread one side of each slice with butter and Vegemite, then place buttered side up on a paper lined baking tray.
  3. Sprinkle 3/4 cup of the cheese over the bread then top each with another slice of bread. Crack an egg into each hole. Sprinkle over remaining cheese.
  4. Bake in a hot oven 200°C for 15-20 minutes or until egg is cooked and cheese is golden. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.42 Kcal (1316 kJ)
Calories from fat 227.55 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 223.52mg 75%
Sodium 777.17mg 32%
Potassium 172.53mg 4%
Total Carbs 4.26g 1%
Sugars 3.23g 13%
Protein 19.65g 39%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 410.3mg 41%
Amount Per 100 g
Calories 279.58 Kcal (1171 kJ)
Calories from fat 202.33 Kcal
% Daily Value*
Total Fat 22.48g 39%
Cholesterol 198.75mg 75%
Sodium 691.04mg 32%
Potassium 153.41mg 4%
Total Carbs 3.79g 1%
Sugars 2.87g 13%
Protein 17.47g 39%
Iron 0.8mg 5%
Calcium 364.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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