To Die for Fried Egg Sandwich Recipe

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Ingredients:

Serving

2 slices white bread
1 tbsp light mayonnaise
1 egg
butter or extra virgin olive oil to fry egg
1 slice extra-sharp cheddar cheese
1 slice deli ham
1/4 avocado, sliced (optional)
2 slices tomatoes (optional)

Directions:

Toast the bread.
Spread the mayonnaise on both pieces of toast.
Heat the pan and use butter or light extra virgin olive oil to fry the egg.
I love the yolk so I cook mine over easy so the yolk is runny on the sandwich, yum!
For mine, since I like the runny yolk, there isn't enough time to put the cheese on when I flip over the egg so it goes on after the egg is on the toast.
Toss the slice of ham into the pan to heat through real fast; add on top of the cheese.
That is all I do for the basic sandwich.
Extras I like to add on depending on what I have on hand are 1/4 of an avocado sliced, or tomato slices.
I have to say if you like your yolks runny then the avocado is a must, the two go together perfectly. Hubby likes to put some chalula hot sauce on his sandwich also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.14 Kcal (2065 kJ)
Calories from fat	196.9 Kcal
		% Daily Value*
Total Fat	21.88g	34%
Cholesterol	258.54mg	86%
Sodium	1880.57mg	78%
Potassium	920.8mg	20%
Total Carbs	37.25g	12%
Sugars	5.52g	22%
Dietary Fiber	9.1g	36%
Protein	41.03g	82%
Vitamin C	12.6mg	21%
Iron	5.6mg	31%
Calcium	426.9mg	43%

Amount Per 100 g
Calories	138.04 Kcal (578 kJ)
Calories from fat	55.11 Kcal
		% Daily Value*
Total Fat	6.12g	34%
Cholesterol	72.37mg	86%
Sodium	526.4mg	78%
Potassium	257.75mg	20%
Total Carbs	10.43g	12%
Sugars	1.55g	22%
Dietary Fiber	2.55g	36%
Protein	11.48g	82%
Vitamin C	3.5mg	21%
Iron	1.6mg	31%
Calcium	119.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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