Chilli con queso Recipe

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Chilli con queso
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  1. In a medium sauce pan, melt butter over medium heat.
  2. Add onion, and heat until translucent.
  3. Continue cooking over medium heat, and mix in flour and whisk until smooth, and slightly browned.
  4. Gradually add milk while whisking continuously, so to incoprate the milk (like a hollandaise sauce).
  5. Depending on your burner or the amount of flour you use, you may need anywhere between 1/2- 3/4 cup of milk.
  6. If after 2-3 minutes of cooking, the mixture is too thin add a little more flour, or vice versa if mixture appears very thick you can add more milk.
  7. It is best to start off with only 1/2 cup of liquids and use more as necessary.
  8. When milk is completely incoprated, and the mixture thickens add the cheese.
  9. Continue stirring until cheese is melted and the sauce is smooth.
  10. Remove from heat, spring with tomato and pepper and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.78 Kcal (2804 kJ)
Calories from fat 427.01 Kcal
% Daily Value*
Total Fat 47.45g 73%
Cholesterol 149.29mg 50%
Sodium 973.18mg 41%
Potassium 564.04mg 12%
Total Carbs 29.35g 10%
Sugars 12.41g 50%
Dietary Fiber 3.07g 12%
Protein 34.57g 69%
Vitamin C 31.9mg 53%
Vitamin A 2.4mg 80%
Iron 0.6mg 3%
Calcium 1007.1mg 101%
Amount Per 100 g
Calories 121.75 Kcal (510 kJ)
Calories from fat 77.62 Kcal
% Daily Value*
Total Fat 8.62g 73%
Cholesterol 27.14mg 50%
Sodium 176.89mg 41%
Potassium 102.52mg 12%
Total Carbs 5.33g 10%
Sugars 2.26g 50%
Dietary Fiber 0.56g 12%
Protein 6.28g 69%
Vitamin C 5.8mg 53%
Vitamin A 0.4mg 80%
Iron 0.1mg 3%
Calcium 183.1mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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