Tirokafteri (Greek Feta Dip) Recipe

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Ingredients:

Serving

500 g feta cheese
1 spicy hot pepper
1 tbsp vinegar
4 tbsp olive oil
1/2 tsp oregano

Directions:

Firsty, put the feta in a bowl with water. Let it stand for 1 hour. Then drain and cut in cubes.
Grill or fry the pepper,remove the seeds and cut into pieces.
Put the feta cubes in a electric mixer bowl , add the pepper in pieces and begin beating.Add the vinegar and gradually the olive oil.
In the end add the oregano and stir.
Ready! It can be kept covered in bowl in the fridge for up to 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.9 Kcal (762 kJ)
Calories from fat	144.92 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	44.5mg	15%
Sodium	558.04mg	23%
Potassium	31.66mg	1%
Total Carbs	2.03g	1%
Sugars	2g	8%
Dietary Fiber	0.02g	0%
Protein	7g	14%
Iron	0.5mg	3%
Calcium	247.4mg	25%

Amount Per 100 g
Calories	318.35 Kcal (1333 kJ)
Calories from fat	253.62 Kcal
		% Daily Value*
Total Fat	28.18g	25%
Cholesterol	77.88mg	15%
Sodium	976.62mg	23%
Potassium	55.41mg	1%
Total Carbs	3.56g	1%
Sugars	3.5g	8%
Dietary Fiber	0.04g	0%
Protein	12.26g	14%
Iron	0.9mg	3%
Calcium	433mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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