Directions:
- Rinse fillets and sprinkle both sides with salt and pepper. place fillets skin side down on well greased broiler pan. top fillets with pats of butter. broil at 500 for approx 10 minutes. baste once and turn around 5 minutes into cooking time. serve with lemon wedges. enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.35 Kcal (1203 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 122.23mg | 41% | |
| Sodium | 244.61mg | 10% | |
| Potassium | 331.06mg | 7% | |
| Protein | 18.42g | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.71 Kcal (849 kJ) | ||
| Calories from fat | 145.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 35% | |
|---|---|---|---|
| Cholesterol | 86.23mg | 41% | |
| Sodium | 172.56mg | 10% | |
| Potassium | 233.55mg | 7% | |
| Protein | 13g | 37% | |
| Vitamin A | 0.2mg | 9% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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