Baked Lemon Chicken Recipe

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Baked Lemon Chicken
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Ingredients:

Directions:

  1. In shallow dish, combine the first five ingredients.
  2. Place bread crumbs in another dish.
  3. Dip chicken in butter mixture, then coat with crumbs.
  4. Place in greased 13x9x2 baking pan; drizzle with remaining butter mixture.
  5. Bake uncovered at 350 for 25-30 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.41 Kcal (1601 kJ)
Calories from fat 148.21 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 162.29mg 54%
Sodium 1254.77mg 52%
Potassium 715.56mg 15%
Total Carbs 11.07g 4%
Sugars 1.14g 5%
Dietary Fiber 0.8g 3%
Protein 49.47g 99%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 141.15 Kcal (591 kJ)
Calories from fat 54.71 Kcal
% Daily Value*
Total Fat 6.08g 25%
Cholesterol 59.9mg 54%
Sodium 463.15mg 52%
Potassium 264.12mg 15%
Total Carbs 4.09g 4%
Sugars 0.42g 5%
Dietary Fiber 0.3g 3%
Protein 18.26g 99%
Vitamin C 1.3mg 6%
Iron 0.3mg 4%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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