Time-to-Spare Spuds Recipe

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Time-to-Spare Spuds
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Ingredients:

Directions:

  1. Scrub and pierce potatoes. Bake at 375° for 1 hour or until tender. When cool enough to handle, cut a thin slice off the top of each potato and discard. Cut each potato in half lengthwise. Scoop out the pulp, leaving a thin shell.
  2. In a large bowl, mash pulp until smooth. Stir in the sour cream, cheese, onion, milk, butter, parsley and salt. Spoon into potato shells.; brush with butter. Cover and refrigerate.
  3. Wrap shells individually in plastic wrap; place in freezer containers. Freeze. May be frozen for up to 1 month.
  4. To use potato shells; Thaw in the refrigerator. Place in an ungreased shallow baking dish. Bake, uncovered, at 400° for 20-25 minutes or until golden and heated through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.77 Kcal (367 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 8.5mg 3%
Sodium 248.62mg 10%
Potassium 238.29mg 5%
Total Carbs 13.52g 5%
Sugars 2.93g 12%
Dietary Fiber 1.98g 8%
Protein 2.18g 4%
Vitamin C 1.9mg 3%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 111.08 Kcal (465 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 5%
Cholesterol 10.76mg 3%
Sodium 314.66mg 10%
Potassium 301.58mg 5%
Total Carbs 17.12g 5%
Sugars 3.71g 12%
Dietary Fiber 2.51g 8%
Protein 2.76g 4%
Vitamin C 2.4mg 3%
Vitamin A 0.9mg 22%
Iron 0.9mg 4%
Calcium 60.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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