Southwestern Spuds Recipe

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Southwestern Spuds
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Ingredients:

Directions:

  1. Pierce potatoes; place on a microwave-safe plate. Microwave on high for 6-8 minutes or until almost tender. Cool slightly; peel and cut into 1/8-in. slices.
  2. Arrange half of the potatoes in a greased microwave-safe 9-in. pie plate. Season with salt and pepper. Sprinkle with half of the cheeses. Repeat layers. Top with onions and olives.
  3. Microwave, uncovered, for 7-8 minutes or until cheese is melted and potatoes are tender. Serve with sour cream and salsa if desired. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.55 Kcal (601 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 12.69mg 4%
Sodium 195.8mg 8%
Potassium 350.4mg 7%
Total Carbs 20.68g 7%
Sugars 4.49g 18%
Dietary Fiber 3.39g 14%
Protein 5.8g 12%
Vitamin C 3.2mg 5%
Vitamin A 1mg 33%
Iron 1.3mg 7%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 112.35 Kcal (470 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 7%
Cholesterol 9.93mg 4%
Sodium 153.26mg 8%
Potassium 274.26mg 7%
Total Carbs 16.18g 7%
Sugars 3.52g 18%
Dietary Fiber 2.65g 14%
Protein 4.54g 12%
Vitamin C 2.5mg 5%
Vitamin A 0.8mg 33%
Iron 1.1mg 7%
Calcium 97mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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