Tilapia Wraps Recipe

Posted by
Rate It!
Tilapia Wraps
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Set oven to broil (high).
  2. Empty taco seasoning into a bowl.
  3. Dredge fish in seasoning on both sides.
  4. Broil fish 11 minutes, turning once.
  5. Heat 4 tortillas in the microwave under a moist paper towel.
  6. Place 1 fish fillet in each tortilla.
  7. Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
  8. Wrap and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.34 Kcal (2823 kJ)
Calories from fat 327.16 Kcal
% Daily Value*
Total Fat 36.35g 56%
Cholesterol 485.92mg 162%
Sodium 218.61mg 9%
Potassium 672.69mg 14%
Total Carbs 34.67g 12%
Sugars 15.49g 62%
Dietary Fiber 8.55g 34%
Protein 63.17g 126%
Vitamin C 30.8mg 51%
Vitamin A 3.9mg 132%
Iron 15.2mg 84%
Calcium 414.7mg 41%
Amount Per 100 g
Calories 446.36 Kcal (1869 kJ)
Calories from fat 216.55 Kcal
% Daily Value*
Total Fat 24.06g 56%
Cholesterol 321.64mg 162%
Sodium 144.7mg 9%
Potassium 445.27mg 14%
Total Carbs 22.95g 12%
Sugars 10.25g 62%
Dietary Fiber 5.66g 34%
Protein 41.81g 126%
Vitamin C 20.4mg 51%
Vitamin A 2.6mg 132%
Iron 10mg 84%
Calcium 274.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top