Calories in Usda Poached eggs smashed avocado on toast

2960Calories

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Nutrition Facts Usda Poached eggs smashed avocado on toast

Amount Per 59.2 g
Calories 2960 Kcal (12393 kJ)
Calories from fat 1598.4 Kcal
% Daily Value*
Total Fat 177.6g 273%
Saturated Fat 53.28g 266%
Cholesterol 2516mg 839%
Potassium 1633.92mg 35%
Total Carbs 177.6g 59%
Sugars 88.8g 355%
Dietary Fiber 47.36g 189%
Protein 224.96g 450%
Vitamin C 181.2mg 302%
Vitamin A 25.6mg 852%
Iron 82.1mg 456%
Calcium 1953.6mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

148%
of RDI* (2960 calories) 59.2 g
  • Cal: 148 %
  • Fat: 273.2 %
  • Carb: 59.2 %
  • Prot: 449.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Fat (49.8%)
  • Protein (28%)
Usda Poached eggs smashed avocado on toast Good and Bad Points
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