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Tilapia with Cheesy Roasted Pepper-Chipotle Rice Recipe

Tilapia with Cheesy Roasted Pepper-Chipotle Rice Recipe

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Tilapia with Cheesy Roasted Pepper-Chipotle Rice

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Ingredients

Count

Nutrition

4423

Calories

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Ingredients:

Serving

12 oz. roasted red peppers, drained
1/4 tsp. salt
1/4 tsp. pepper
1 1/2 lb tilapia filets
1 tbsp. butter or margarine
1 tbsp. olive oil
1 cup. salsa
3 cup. cooked long grain brown rice
3/4 cup. shredded manchego or parmesan cheese
1/2 cup. pitted kalamata olives, halved

Directions:

Prepare rice according to pkg. instructions.
Place red peppers in blender or food processor; puree until smooth; set aside. Sprinkle salt and pepper evenly over both sides of fish. Melt butter and oil in large nonstick skillet over med. heat until hot. Add fish; cook 3 min. on each side or until opaque. Set aside on separate plate; cover to keep warm.
To pan drippings, add pureed peppers and salsa; bring to boil. Remove 1/4 c. salsa mixture; set aside. Stir rice into remaining salsa mixture in skillet; cook until heated, stirring frequently. Add cheese and olives; cook 1 min. or until cheese melts. Spoon rice on platter around fish; spoon reserved sauce over fish. Garnish with additional olives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4422.78 Kcal (18517 kJ)
Calories from fat	2683.23 Kcal
		% Daily Value*
Total Fat	298.14g	459%
Cholesterol	987.49mg	329%
Sodium	3910.17mg	163%
Potassium	1306.5mg	28%
Total Carbs	174.61g	58%
Sugars	20.61g	82%
Dietary Fiber	20.45g	82%
Protein	266.46g	533%
Vitamin C	338.6mg	564%
Vitamin A	0.1mg	5%
Iron	91.9mg	511%
Calcium	2214.6mg	221%

Amount Per 100 g
Calories	201.82 Kcal (845 kJ)
Calories from fat	122.44 Kcal
		% Daily Value*
Total Fat	13.6g	459%
Cholesterol	45.06mg	329%
Sodium	178.43mg	163%
Potassium	59.62mg	28%
Total Carbs	7.97g	58%
Sugars	0.94g	82%
Dietary Fiber	0.93g	82%
Protein	12.16g	533%
Vitamin C	15.5mg	564%
Iron	4.2mg	511%
Calcium	101.1mg	221%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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