Directions:
- Place pecans and coconut in a small paper bag.
- Peel bananas and cut into 5 slices.
- Roll banana slices in the juice.
- Put banana slices in the bag and shake.
- Put banana slices on a tray.
- Refrigerate for 1 hour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.07 Kcal (1457 kJ) | ||
| Calories from fat | 211.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Sodium | 3.54mg | 0% | |
| Potassium | 638.78mg | 14% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 17.23g | 69% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 1.5mg | 8% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.32 Kcal (709 kJ) | ||
| Calories from fat | 103.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 36% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 310.73mg | 14% | |
| Total Carbs | 17.9g | 12% | |
| Sugars | 8.38g | 69% | |
| Dietary Fiber | 4.01g | 33% | |
| Protein | 2.34g | 10% | |
| Vitamin C | 19mg | 65% | |
| Iron | 0.7mg | 8% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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